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Located in the heart of Vaughan at the corner of Keele and Rutherford road.Try before you buy with our large selection of free 20 min yoga and pilates classes.

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Step-by-step instructions for the best yoga poses to firm your abs and fire up your core.

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Owner and operator, Seth Manheimer started teaching free yoga out of his house.

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The Yoga Sutras succinctly outlines Yoga Meditation for Self.The Meaning and Purpose of Yoga by Bhole Prabhu. but only when our minds are free from violent emotions can we achieve a calm, creative,.

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